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As you get more advanced, you'll find that you can easily complete 4 or even 5 training programs per week. Make sure you continue to follow the X-Factor Meal Plan. It will help you to keep your body healthy, while maximizing your gains.
As a beginner, you should aim to complete 2 training programs per week. As you advance in your training, it may be required that you complete 3 or more programs per week. We recommend that you follow the X-Factor Meal Plan to help you build size along with the training. By following the meal plan, you will maximize your gains and help to ensure your success.
Training programs will vary in length and intensity. Each program will give you an overview of what to expect and suggest the best way to complete your training. There are over 50 hours of workout videos available. Each program is designed to get you to a specific goal. When you complete a training program, you will have a better understanding of what to expect from your program and how to complete it. This will help you to ensure that you achieve your goals as quickly as possible.
Congratulations, it is time to build some serious muscle and take your training to the next level. We have a range of training programs including MaxSize, Wolverine 'Beast Mode', AX-1, TNT and MaxPro, which are designed to help get you on your way to a larger, more muscular body.
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